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Limiting exposure to screens (phones, tablets, computers) at least an hour before bedtime.

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Many experts recommend starting with non-pharmacological approaches to improve sleep quality. These include: The Role of Medical Consultation Many experts recommend

Buying prescription medications from unverified online sources poses significant health risks. Medications sold without a requirement for a valid prescription may be counterfeit, contaminated, or contain incorrect dosages. Furthermore, taking sedative-hypnotic medications without medical supervision can lead to dependency, severe side effects, or dangerous interactions with other substances. Improving Sleep Hygiene

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This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more