You don't need a special retreat to start; you can practice this daily at home.
: It acts as an antidote to lust, anger, and delusion by replacing them with wholesome thoughts. You don't need a special retreat to start;
: The Accomplished One, free from all defilements. Sammāsambuddho : The Perfectly Self-Enlightened One. Vijjācaranasampanno : Perfect in Knowledge and Conduct. Sugato : The Sublime One who has followed the right path. Lokavidū : The Knower of the Worlds. You don't need a special retreat to start;