: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state.
In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation Breaking the Habit of Being Yourself byВ Dr. Jo...
: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time . : Practice shifting your brain from a focused