: If you're starting at home, you can find detailed beginner drills on platforms like FightCamp or follow Olympic medalist Tony Jeffries' tutorials for a breakdown of every skill from the jab to counter-punching. How to Box 101 | Complete Boxing Tutorial for Beginners
: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed. boxing
: A circular punch from the front side with the arm at a 90-degree angle. : If you're starting at home, you can
: An upward-traveling strike from your front hand, ideal for close range. : An upward-traveling strike from your front hand,
: Used to blind the opponent before the power shot. 1-2-3 (Jab-Cross-Lead Hook) : Attacks from multiple angles.
Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing.
: Crossing your legs makes you unbalanced and vulnerable.