Only add weight in 0.5 to 1 lb increments every few weeks. ❌ Who Should Avoid It
While mainly for length, some "tissue remodeling" can lead to minor base girth increases. ⚠️ Critical Safety & Side Effects bib-hanger-pe
Aggressive use (10+ lbs too early) can cause hours of nerve numbness. Only add weight in 0
The (Starter, Hardcore, Extreme) and which fits your stats. Extreme) and which fits your stats.