Low in fiber; can cause "sugar crashes" if not balanced with green juices.
Very convenient; no need to change your entire diet; targets "backup" in the colon.
Instead of fasting, you eat specific, easy-to-digest foods while removing common allergens like gluten, dairy, and soy.
What is your ? (e.g., losing weight, fixing bloating, or clear skin?) How many days do you want to cleanse for?
Requires meal prep and cooking; slower results than liquid diets.