This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. đŸ’ª Begin Bodyweight: Your Quick Start Guide
Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form.
A PDF/Image breakdown of the primary routine.
Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.
Begin Bodyweight.rar -
This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. đŸ’ª Begin Bodyweight: Your Quick Start Guide
Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form. Begin Bodyweight.rar
A PDF/Image breakdown of the primary routine. This text is designed to be saved as a or Instructions
Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. Begin Bodyweight.rar