Do you have any like being dairy-free or vegetarian?
Which are you in? (Phase 1 Induction is the strictest). atkins food to buy
Fats provide the energy you need when you cut out carbohydrates. Avocado oil, olive oil, and coconut oil. Fats: Butter, heavy cream, and full-fat cream cheese. Hard Cheeses: Cheddar, Gouda, Swiss, and Parmesan. Whole Foods: Avocados and olives. 🥜 Snacks & Pantry Staples Do you have any like being dairy-free or vegetarian
Fill most of your plate with "Foundation Vegetables" that are high in nutrients but low in net carbs. Spinach, kale, arugula, and romaine. Cruciferous: Broccoli, cauliflower, and Brussels sprouts. Fats provide the energy you need when you
Macadamias, walnuts, almonds, and sunflower seeds. Broth: Beef or chicken bone broth (great for electrolytes). Condiments: Mustard, mayo, and vinegar-based hot sauces.
Low-carb protein bars, shakes, and frozen meals for convenience. 🚫 What to Avoid Keep these out of your cart to stay in ketosis: Added Sugars: Honey, agave, and high-fructose corn syrup. Grains: Wheat, rice, quinoa, and corn. High-Carb Fruits: Bananas, apples, and grapes. Starchy Veggies: Potatoes and peas. To help you build the perfect custom list, let me know:
Steaks, ground beef (80/20 is great for fats), and roasts. Poultry: Chicken thighs (skin-on), turkey, and duck. Pork: Bacon (sugar-free), pork chops, and ham. Seafood: Salmon, tuna, shrimp, and cod. Eggs: A versatile staple for any meal. 🥦 Low-Carb Vegetables