: It includes prompts to record hunger cues and emotions around meal times, which are often used in eating disorder recovery to rebuild body awareness.
: Instead of logging macros or calories, you simply snap a photo of your meal. This reduces the burden of specific food tracking and shifts focus to visual awareness. Ate DiДџer YarД±m
: Users can keep their journals private or share them with a coach or community. The journal is fully customizable to fit different health journeys. : It includes prompts to record hunger cues