: Engage in physical activities because they make you feel good or strong, rather than as a punishment or a means to change your size.
: Focus on appreciating what your body allows you to do, such as breathing, moving, and experiencing the world, rather than its aesthetic flaws. asian nudist teens
: Replace negative self-talk with positive statements such as "My body is strong" or "I accept my body as it is". : Engage in physical activities because they make