Anger is a basic human emotion that ranges in intensity from mild irritation to intense fury and rage. It is a natural, adaptive response to perceived threats, injustices, or frustrations, functioning as a signal that something in one's environment is wrong. While anger is often viewed negatively, it serves an evolutionary purpose by preparing the body for "fight" and motivating individuals to stand up for themselves or combat social injustice. Biological and Psychological Mechanisms
: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. Anger Basics
Several practical frameworks help individuals navigate anger: Anger is a basic human emotion that ranges
: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain. Biological and Psychological Mechanisms : Agree/Admit to the
: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.