Hour Behind - An

: Studies have noted shifts in cardiovascular health during these transitions. For instance, some research suggests a 21% decrease in heart attack risk on the Monday following the "fall back," contrasting sharply with a 25% increase when we "spring forward".

: A one-hour shift can disrupt the body's internal clock for up to a week, leading to grogginess and sleep fragmentation. An Hour Behind

: The earlier onset of darkness in the afternoon can lead to temporary mood dips and increased risks for drowsy driving as commuters adjust to new light patterns. An Hour Behind (TV Movie 2017) - IMDb : Studies have noted shifts in cardiovascular health