Starting back up with sports after having requires a careful, phased approach to ensure the heart and lungs are ready for intense activity.
Before even thinking about a jersey, the athlete must complete their recommended and be at least 24 hours fever-free without the use of fever-reducing medications. Their primary symptoms (like cough or shortness of breath) should be significantly improving. 2. The "Medical Clearance" Check After COVID, When Can Young Athletes Resume Play?
Once cleared by a doctor, athletes should follow a multi-stage progression. If any symptoms like , dizziness , or extreme fatigue return during these steps, they must stop and see their doctor again. Starting back up with sports after having requires
Increase duration to 30 minutes and add simple movement drills. Increase duration to 30 minutes and add simple
Parents and coaches should keep a close eye on the athlete for several weeks following their return. Seek medical attention immediately if the athlete experiences: Fainting or near-fainting during exercise. Unusual shortness of breath compared to teammates. A "racing heart" that doesn't slow down during rest.
Usually require a simple screening for chest pain or palpitations.
Light activity (walking, jogging, stationary bike) for 15 minutes. No weightlifting.