Perform each exercise for , followed by 15 seconds of rest . Complete the entire circuit twice. 1. Dead Bug (Stability)
How: Lie on your back with arms extended toward the ceiling and legs in a tabletop position. Slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed firmly into the ground. Goal: Teaches pelvic control and protects the lower spine. Perform each exercise for , followed by 15 seconds of rest
Goal: Raises the heart rate to help burn the fat layer covering the abdominal muscles. Perform each exercise for
How: Start in a plank position and drive your knees toward your chest as fast as possible while maintaining a flat back. Perform each exercise for , followed by 15 seconds of rest
Don't just swing your legs; focus on "crunching" your ribs toward your pelvis.