6 Seconds 🔥 🚀

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds

The "6-second rule" is a core concept in emotional intelligence developed by . It refers to the fact that the chemical "burst" of an emotion lasts roughly six seconds before being absorbed by the body. 6 seconds

Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion. Let’s try it today: The next time you're

The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself. 6 seconds