566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx (2025)

: Dedicated to additional hypertrophy work (bodybuilding) or cardio for those who want a higher frequency.

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: A version of the 12-week plan based on fixed percentages of your entered 1RMs. : Dedicated to additional hypertrophy work (bodybuilding) or

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats. suggested warm-up routines

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises.