Moving from 500 "acquaintances" to five "ride-or-die" friends who have seen you through the highs and lows.

Shifting focus to yoga, strength training, and heart health to ensure the next 40 years are as active as the first.

The word "No" becomes a complete sentence, used to protect time for family, hobbies, or simply silence. 3. Health as Wealth (The 2.0 Version)