Listening to 396 Hz music—whether through pure sine waves or ambient compositions—can lead to several shifts:
It targets the "fight or flight" response, calming the nervous system to help you face challenges with more courage. How It Works (The Theory) 396 Hz Solfeggio | Music To Overcome Fear & Guilt
It helps dissolve the "weight" of past mistakes or the feeling of not being enough. Listening to 396 Hz music—whether through pure sine