Check out the Personal Yoga Challenge resources to find your own flow today.
Starting your practice at dawn isn't just about the aesthetics of a pink sky. As noted by Morning Vinyasa practitioners, sunrise yoga is a "revitalizing" ritual that sets the emotional tone for the next 24 hours. 2021-05-28_Rocky - Sunrise Yoga.mp4
Whether you are following a structured 7-day "Rock/Yoga Warrior" series for core strength and confidence or a more fluid dance-like sequence, the "Rocky" style often emphasizes resilience. Check out the Personal Yoga Challenge resources to