2019-11-14 23.18.59.mov -

If the "solid text" refers to speech, you can upload the file to a transcription service (like Otter.ai, Descript, or even YouTube's private upload feature) to generate a full written script.

If you are on an iPhone or Mac, open the video, pause it on a frame with text, and look for the Live Text icon (a small bracketed square) in the bottom corner. You can then highlight and copy the text directly. 2019-11-14 23.18.59.MOV

Since this is a personal file on your device or cloud storage, I cannot view the video directly. However, if you are looking for the (likely a transcript, lyrics, or specific dialogue) from that video, here is how you can retrieve it: How to get the text from your video: If the "solid text" refers to speech, you