A complete 15-minute morning practice generally follows this sequence:
Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension. 15min_sutresna_meditaciya
"15min_sutresna_meditaciya" (15-минутна сутрешна медитация) is a popular Bulgarian phrase used to find . These sessions are designed to help you release negative energy, find inner peace, and set a positive intention for the day. Typical Structure of the Feature A complete 15-minute morning practice generally follows this
Visualizing light entering the body and "breathing out" heaviness or stress. This "detoxifies" the mind and heart of fear and worry. find inner peace